Perfectly Crispy Air Fryer Frozen Brussels Sprouts
Quick and delicious crispy air-fried frozen Brussels sprouts with no thawing required - perfect for busy weeknights!
Equipment
- 1 Air Fryer
- 1 Medium mixing bowl
- 1 Pair Tongs or Spatula
Ingredients
- 12-16 oz Frozen Brussels Sprouts
- 1-2 tbsp High-Smoke Point Oil avocado oil or light olive oil work best
- 1/2 tsp Kosher Salt or to taste
- 1/4 tsp Black Pepper freshly ground preferred
Optional Seasonings
- 1/2 tsp Garlic Powder
- 1/4 tsp Onion Powder
- 1/4 tsp Paprika
Instructions
- Preheat your air fryer to 380°F (190°C) for 3-5 minutes.
- Place frozen Brussels sprouts directly into a mixing bowl - DO NOT THAW. Drizzle with oil, then add salt, pepper, and any optional seasonings. Toss well until all sprouts are evenly coated.12-16 oz Frozen Brussels Sprouts, 1-2 tbsp High-Smoke Point Oil avocado oil or light olive oil work best, 1/2 tsp Kosher Salt or to taste, 1/4 tsp Black Pepper freshly ground preferred
- Transfer the seasoned sprouts to the air fryer basket in a single layer, avoiding overcrowding.1/2 tsp Garlic Powder, 1/4 tsp Onion Powder, 1/4 tsp Paprika
- Cook at 380°F (190°C) for 8-10 minutes, then remove the basket and shake well or use tongs to toss the sprouts.
- Return to the air fryer and continue cooking for another 5-10 minutes until sprouts are tender when pierced with a fork and have crispy, browned edges.
- Remove from the air fryer and serve immediately.
Video
Notes
- For Garlic Parmesan variation: Add 1/2 tsp garlic powder during seasoning, then toss hot sprouts with 2-4 tbsp grated parmesan cheese immediately after cooking.
- For Balsamic Glazed variation: Drizzle 1-2 tbsp balsamic vinegar or glaze over hot sprouts after cooking and toss gently.
- For Spicy Maple variation: Whisk together 1 tbsp maple syrup, 1 tsp Sriracha (or to taste), and a pinch of salt. Toss with hot sprouts after cooking.
- For Everything Bagel variation: Add 1-2 tsp Everything Bagel seasoning during initial seasoning.
- Leftover sprouts can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes until heated through and re-crisped.