air fryer flounder
Make perfectly crispy & flaky air fryer flounder with these expert tips! Easy, delicious, and hassle-free for a healthier seafood meal.
Equipment
- Air Fryer Any model; preheat if required
- Mixing Bowl For seasoning and coating the fish
- Tongs Helps flip fillets safely
- Basting Brush For applying oil or butter
- Parchment Paper or Air Fryer Liner Optional; makes cleanup easier
- Cooking Spray Optional; prevents sticking
Ingredients
- 2 fillets Flounder Fresh or frozen (thawed)
- 1 tbsp Olive oil Or melted butter for extra flavor
- ¼ cup Panko breadcrumbs Optional for a crispy texture
- 2 tbsp Parmesan cheese Optional, for added richness
- ½ tsp Paprika Adds color and mild spice
- ½ tsp Garlic powder For extra flavor
- ¼ tsp Black pepper Adjust to taste
- ½ tsp Salt Or to taste
- 1 whole Lemon For serving, cut into wedges
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the flounder fillets dry with a paper towel.2 fillets Flounder
- Brush the fillets with olive oil and season with spices.1 tbsp Olive oil, ½ tsp Paprika, ½ tsp Garlic powder, ½ tsp Salt, ¼ tsp Black pepper
- Place the fillets in the air fryer basket and cook for 8-10 minutes.
- Serve with lemon wedges and enjoy!1 whole Lemon
Notes
Ingredient Substitutions:
- Use cod, tilapia, or haddock instead of flounder.
- Swap panko breadcrumbs for almond flour (keto-friendly option).
- Use butter instead of olive oil for a richer taste.
- Don’t overcrowd the air fryer—this ensures even cooking.
- For extra crispiness, spray the fillets lightly with oil before air frying.
- Check doneness: The fish should flake easily with a fork.
- Pair with roasted vegetables or a fresh salad.
- Serve with tartar sauce, lemon butter, or garlic aioli.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to keep it crispy.