Air fryer flounder best savory delight

Who doesn’t love a perfectly crispy, golden-brown flounder that’s both healthy and irresistibly delicious? If so, you’re in for a treat! This air fryer flounder recipe delivers all the crunch and flavor of traditional fried fish—but with a fraction of the oil.

Best of all, it comes together in under 20 minutes, making it an ideal choice for busy weeknights. Whether you’re looking for a low-carb seafood dish or simply a lighter alternative to deep frying, this method ensures every bite is flaky, tender, and packed with flavor.

With just a handful of simple ingredients and your air fryer, you’ll have a restaurant-quality meal ready in no time. So, are you ready to make flounder your new go-to dish? Let’s dive in!

Why This Air Fryer Flounder Recipe is a Must-Try

Flounder is a delicate, mild fish that turns irresistibly crispy when cooked in an air fryer. With this recipe, you get the perfect balance of crunchy texture and flaky tenderness—all without excessive oil or complicated steps.

Whether you’re craving a healthier alternative to deep frying, need a quick meal for busy nights, or want a foolproof way to achieve golden, flavorful fish, this method has you covered.

Healthier Alternative – Enjoy Crispy Flounder with Less Oil

Traditional deep frying often results in fish that’s greasy, high in calories, and loaded with unnecessary fats. With the air fryer, you can achieve the same satisfying crispiness using just a fraction of the oil.

1. Less Oil, Same Great Crunch

• Instead of submerging the fish in oil, this method lightly mists the fillets with olive or avocado oil, ensuring they stay crispy without being greasy.
• Air frying helps reduce unhealthy saturated fats, making this a heart-friendly option.

2. Nutrient Retention for a Healthier Meal

• Deep frying can strip food of its natural vitamins and minerals, but air frying preserves the flounder’s delicate nutrients while enhancing its flavor.
• Flounder is naturally rich in lean protein and omega-3 fatty acids, which are beneficial for heart health and brain function.

3. A Cleaner Cooking Experience

• Say goodbye to greasy splatters and lingering fried odors in your kitchen!
• Air frying is mess-free and requires minimal cleanup, making it an effortless way to prepare seafood.

Quick and Easy – Ready in Under 20 Minutes

When you need a fast, nutritious meal, this air fryer flounder recipe is a perfect choice. With simple ingredients and minimal prep, it’s an ideal option for busy weeknights.

1. Simple Preparation

• No need for excessive breading or batter—just season, coat, and air fry!
• Flounder fillets are thin, so they cook quickly and evenly in the air fryer.

2. Cooks in Less Time Than Traditional Methods

• Air frying takes just 8–10 minutes, compared to 15–20 minutes when pan-frying or baking.
• No need to preheat a pan or deal with messy frying oil.

3. Minimal Cleanup for Convenience

• The air fryer basket is easy to clean, and there’s no leftover grease to dispose of.
• Spend less time cleaning and more time enjoying your delicious meal!

If you’re looking for a quick dessert to pair with your meal, you might also enjoy air fryer peanut butter cookies—another easy and delicious recipe made with minimal effort.

You might also love these Best Air Fryer Peanut Butter Cookies Ever—crispy on the outside, soft on the inside, and incredibly easy to make!

Flaky and Flavorful – The Air Fryer Locks in Moisture While Creating a Golden, Crispy Coating

Flounder has a naturally delicate, buttery texture, and the air fryer helps retain its moisture while crisping up the exterior to golden perfection.

1. Achieving the Perfect Crispiness

• The hot air circulation in the air fryer creates an even, crispy crust without overcooking the fish.
• Using panko breadcrumbs or almond flour can add extra crunch while keeping the dish light.

2. Keeping the Fish Moist and Tender

• Unlike traditional frying, which can dry out fish, air frying locks in moisture, ensuring a perfectly flaky interior.
• A light coating of oil or butter enhances the richness without making the dish heavy.

3. Elevating the Flavor with Simple Ingredients

• Flounder pairs beautifully with fresh lemon juice, garlic, paprika, and herbs for a bright, zesty finish.
• For extra depth, try serving it with a garlic butter drizzle or homemade tartar sauce.

Just like air fryer peanut butter cookies, this recipe proves that you can achieve incredible flavor and texture with minimal effort. The air fryer makes cooking effortless, whether you’re preparing a quick weeknight dinner or a healthy, satisfying meal. Give it a try and experience the perfect combination of crispiness and tenderness in every bite!

Ingredients for the Best Air-Fried Flounder

Achieving the perfect air fryer flounder starts with selecting high-quality ingredients that enhance both flavor and texture. Each component plays a crucial role in creating a crispy, golden coating while keeping the fish moist and tender. From choosing the right fillets to selecting the best seasoning and coating options, here’s everything you need to know.

Flounder Fillets: Fresh or Frozen, Thawed for Best Results

Flounder is a delicate, mild-tasting fish, making it ideal for air frying. Whether you use fresh or frozen fillets, proper preparation ensures a light, flaky texture with a crispy crust.

1. Fresh vs. Frozen – Which One to Choose?

• Fresh flounder offers the best flavor and texture, but it can be harder to find.
• Frozen flounder is convenient and retains its quality when thawed properly.

2. How to Thaw Flounder for Optimal Results

• The best method is to thaw overnight in the refrigerator, keeping the fillets cold and fresh.
• For a quicker option, place the fillets in a sealed bag and submerge in cold water for 30 minutes.
• Avoid using the microwave to thaw, as it can partially cook the fish and affect its texture.

3. Preparing Flounder for Air Frying

• Pat the fillets dry with paper towels to remove excess moisture—this helps the coating stick better.
• If the fillets have skin-on, consider removing it for an even crispier bite.

Seasoning Blend: Garlic Powder, Paprika, Salt, Black Pepper, and Lemon Zest

A well-balanced seasoning blend enhances the natural sweetness of flounder without overpowering its delicate flavor.

1. Essential Seasonings for Maximum Flavor

• Garlic powder – Adds depth and a subtle umami boost.
• Paprika – Provides a warm, smoky note and enhances the golden crust.
• Salt & black pepper – Essential for balancing flavors.
• Lemon zest – Brightens the dish with a fresh citrusy touch.

2. Optional Flavor Enhancements

• Cayenne pepper – For a mild kick of heat.
• Dried parsley or dill – Complements the light, flaky fish with herbal freshness.
• Old Bay seasoning – A classic seafood seasoning that adds bold, savory depth.

3. How to Apply Seasoning Evenly

• Mix the spices together in a small bowl for even distribution.
• Lightly coat the fillets before adding the crispy coating to ensure the flavors penetrate the fish.
• For extra flavor, let the fillets rest for 10 minutes after seasoning before air frying.

Crispy Coating Options: Panko Breadcrumbs or Almond Flour for a Low-Carb Alternative

The coating is what gives air fryer flounder its irresistible crispy exterior. Depending on your preference, you can choose a classic crunchy crust or a low-carb alternative.

1. Panko Breadcrumbs – The Crispiest Option

• Panko is lighter and crispier than regular breadcrumbs, creating an airy texture.
• It browns beautifully in the air fryer, giving the fish a golden, restaurant-quality finish.

2. Almond Flour – A Keto-Friendly Alternative

• A great gluten-free, low-carb substitute for traditional breadcrumbs.
• Provides a nutty flavor and still creates a crunchy texture when paired with Parmesan cheese.

3. How to Ensure the Coating Sticks

• Use a binding agent like beaten egg or Greek yogurt to help the coating adhere.
• Press the coating gently onto the fish, ensuring an even layer.
• For extra crispiness, let the coated fillets rest for a few minutes before air frying.

Oil Spray: A Light Mist of Olive Oil or Avocado Oil for Extra Crispiness

While air frying reduces the need for oil, a light spray enhances the crispiness and gives the fillets a beautifully golden finish.

1. Why Use Oil Spray?

• Helps the coating brown evenly without drying out the fish.
• Prevents sticking to the air fryer basket.
• Adds a hint of richness to enhance the flavor.

2. Best Oil Choices for Air Frying

• Olive oil spray – A heart-healthy option with a mild flavor.
• Avocado oil spray – Ideal for high-heat cooking and neutral in taste.
• Ghee spray – Adds a buttery flavor, perfect for seafood.

3. How to Apply Oil for the Best Results

• Lightly mist the coated fillets before placing them in the air fryer.
• Avoid overspraying, as too much oil can make the coating soggy instead of crispy.
• Halfway through cooking, flip the fillets and spray lightly again for an evenly crisped exterior.

With these carefully selected ingredients, your air fryer flounder will turn out crispy, flavorful, and perfectly cooked every time. Whether you prefer a classic panko crust or a healthier almond flour alternative, the right combination of seasonings, coating, and oil will elevate your dish. Enjoy this easy, delicious seafood recipe with confidence, knowing it’s both nutritious and full of flavor!

How to Make Perfect Air Fryer Flounder (Step-by-Step)

Cooking air fryer flounder is a quick and effortless way to enjoy crispy, golden fish without deep frying. The right technique ensures a moist, flaky interior while achieving a crunchy, well-seasoned crust. Follow this step-by-step guide to prepare, cook, and check for doneness—so your flounder turns out perfectly every time.

Prepping the Flounder Fillets for Cooking

Proper preparation is key to locking in flavor and ensuring an evenly cooked fillet. Here’s how to get your flounder ready for the air fryer.

1. Pat the Fillets Dry

• Use paper towels to remove excess moisture—this helps the seasoning stick better.
• Drying the fillets also ensures a crispy texture rather than a soggy coating.

2. Season Generously for Maximum Flavor

• Basic seasoning blend: salt, black pepper, garlic powder, paprika, and lemon zest.
• For a spicy kick, add a pinch of cayenne or Old Bay seasoning.
• If using a crispy coating, season both the fish and the coating for a balanced flavor.

3. Optional: Marinate for Extra Tenderness

• While not necessary, a short 15-minute soak in lemon juice and olive oil enhances flavor.
• Avoid long marinades, as acidic ingredients can break down the delicate flounder texture.

Now that your fillets are well-seasoned, it’s time to cook them to perfection.

Choosing the Right Air Fryer Settings for Flounder

Cooking flounder in the air fryer is all about using the right temperature and timing. Too high, and the fillets may dry out—too low, and they won’t crisp up properly.

1. Best Temperature for Crispy Yet Tender Flounder

• 375°F (190°C) is ideal for a perfect balance of crispiness and moisture.
• If your air fryer tends to cook hot, reduce the temperature to 360°F (182°C).

2. Cooking Time for Optimal Results

• Thin fillets (¼ to ½ inch thick): 6–8 minutes.
• Thicker fillets (½ to 1 inch thick): 9–12 minutes.
• If using a breaded coating, add 1–2 extra minutes for a golden crust.

3. Preheating: Necessary or Not?

• While not mandatory, preheating for 2–3 minutes ensures an even cook.
• If skipping preheating, add an extra minute to the cooking time.

Once your fillets are in the air fryer, halfway through the cook time, you’ll need to flip them for even crisping.

Flipping and Checking for Doneness

Knowing when and how to flip your air fryer flounder is essential for even cooking. Plus, checking for doneness ensures your fish is perfectly flaky, never overcooked.

1. When and How to Flip Your Flounder

• Flip the fillets at the halfway mark to ensure even browning.
• Use a thin spatula to prevent the delicate fish from breaking apart.

2. How to Tell When Your Flounder is Cooked

• The fillets should flake easily with a fork—this means they are done!
• Internal temperature should reach 145°F (63°C) when checked with a food thermometer.
• If needed, cook for an additional 1–2 minutes, but avoid overcooking.

3. Pro Tip for Extra Crispiness

• Give the fillets one last light spray of oil in the final minute of cooking.
• Let them rest for 2 minutes before serving to retain juiciness.

With these simple steps, your air fryer flounder will turn out perfectly crispy on the outside and flaky on the inside—every single time. Enjoy with your favorite side dishes for a delicious, healthy seafood meal!

Pro Tips for Crispy and Flaky Air Fryer Flounder

Avoid Overcrowding: Ensure Even Cooking & Maximum Crispiness

When cooking air fryer flounder, proper spacing is key to achieving that perfect crispy texture. If the basket is too crowded, the hot air won’t circulate properly, leading to uneven cooking and a soggy coating.

How to Prevent Overcrowding:

Place fillets in a single layer – Ensures even cooking for every piece.
Leave space between each fillet – Allows hot air to crisp the fish on all sides.
Cook in batches if needed – For multiple servings, work in smaller portions for the best results.

By following these steps, your air fryer flounder will turn out golden, crispy, and perfectly cooked every time.

Use a Wire Rack: Enhance Texture & Reduce Oiliness

Want even crunchier flounder? Using a wire rack in your air fryer can make all the difference. Elevating the fish prevents it from sitting in residual oil or moisture, which can lead to sogginess.

Why Use a Wire Rack?

Better airflow – Heat circulates evenly around the fillet.
Less grease – Excess oil drips away, making the fish lighter.
Prevents sticking – A lightly greased rack reduces breakage when removing fillets.

💡 Pro Tip: Lightly spray the wire rack with oil before placing your flounder on top. This simple step ensures a perfectly crisp exterior while keeping the fish tender inside.

Enhance Flavor: Serve with Fresh Lemon Juice or Homemade Tartar Sauce

The right finishing touches can take your air fryer flounder from good to unforgettable. Fresh citrus or a rich, tangy dipping sauce enhances the crispy, flaky fish.

Fresh Lemon Juice

A simple squeeze of lemon elevates the flounder’s natural flavors and adds brightness to every bite.

✨ Other Citrus Options:
🍋 Lime – A slightly sweeter and floral alternative.
🍊 Orange zest – Adds a subtle, aromatic twist.
🍋 Lemon wedges – Let guests customize their citrus flavor.

Homemade Tartar Sauce

For a creamy, tangy contrast to the crispy coating, whip up a quick homemade tartar sauce:

Ingredients:

• ½ cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tbsp finely chopped pickles or capers
• 1 tsp Dijon mustard
• ½ tsp fresh lemon juice
• ½ tsp garlic powder
• Salt and black pepper to taste
• Optional: Fresh dill or chives for extra flavor

Instructions:

1. Mix all ingredients in a small bowl until well combined.
2. Adjust seasoning to taste and chill for 10 minutes.
3. Serve alongside crispy flounder for a perfectly balanced bite.

By incorporating these simple yet flavorful additions, your air fryer flounder will be even more delicious, pairing crispiness with refreshing or creamy elements for a satisfying dish.

What to Serve with Air-Fried Flounder

Pairing air fryer flounder with the right side dishes enhances its light, crispy texture and mild flavor. For a well-rounded meal, opt for sides that add freshness, crunch, or warmth.

For a quick and juicy meal, try these Easy Frozen Burger Air Fryer 400 Degrees—perfectly cooked straight from the freezer in no time!

1. Roasted Vegetables: A Savory, Caramelized Side

Roasted or air-fried vegetables bring a savory depth that perfectly complements the crispiness of flounder. Choosing veggies that caramelize well enhances their natural sweetness and richness.

🥦 Top Choices:

• Asparagus – Lightly charred with a squeeze of lemon for brightness.
• Brussels Sprouts – Crispy and slightly nutty, seasoned with garlic and balsamic glaze.
• Zucchini & Bell Peppers – Roasted with olive oil, salt, and pepper for a colorful, vibrant side.

💡 Quick Tip: Drizzle roasted vegetables with a light lemon butter sauce to tie the flavors together.

How to Use an Air Fryer for Crispy, Healthy Meals – Bon Appétit

2. Coleslaw: A Cool & Refreshing Contrast

A tangy, crunchy coleslaw provides a refreshing contrast to crispy flounder, balancing the textures beautifully. A homemade version with a light dressing enhances the meal without overpowering it.

Simple Homemade Coleslaw Recipe

📝 Ingredients:
2 cups shredded cabbage (mix green & purple for color)
½ cup shredded carrots
¼ cup mayonnaise (or Greek yogurt for a lighter option)
1 tbsp apple cider vinegar
1 tsp honey or maple syrup
Salt and pepper to taste

🥣 Instructions:
1️⃣ In a large bowl, combine cabbage and carrots.
2️⃣ In a separate bowl, whisk together mayonnaise, vinegar, honey, salt, and pepper.
3️⃣ Pour the dressing over the veggies and toss to combine.
4️⃣ Refrigerate for at least 15 minutes before serving.

3. Light & Refreshing Salad: A Burst of Freshness

A crisp, vibrant salad adds freshness to air fryer flounder, making the meal feel light yet satisfying. Opt for leafy greens and citrusy dressings to brighten the flavors.

🥗 Best Salad Pairings:

• Arugula & Parmesan Salad – Peppery arugula with shaved Parmesan, lemon juice, and olive oil.
• Cucumber & Tomato Salad – Tossed with red onions, feta cheese, and a balsamic drizzle.
• Mango Avocado Salad – A tropical twist with diced mango, creamy avocado, and a hint of lime.

💡 Quick Tip: Dress the salad lightly to avoid overpowering the delicate flavor of the fish.

Best Dipping Sauces to Complement Flounder

A delicious dipping sauce can take air fryer flounder to the next level, enhancing its flavor with creamy, zesty, or spicy elements. Here are some of the best sauces to pair with your crispy fish.

1. Classic Tartar Sauce

A rich and tangy tartar sauce is a timeless pairing for flounder. The combination of creamy mayo, pickles, and lemon juice adds depth to every bite.

Ingredients:

• ½ cup mayonnaise
• 1 tbsp finely chopped pickles or capers
• 1 tsp Dijon mustard
• ½ tsp fresh lemon juice
• ½ tsp garlic powder
• Salt and black pepper to taste
• Optional: Fresh dill or chives for extra flavor

Instructions:

1. Mix all ingredients in a small bowl until well combined.
2. Adjust seasoning to taste and chill for 10 minutes before serving.
3. Serve alongside crispy flounder for a perfectly balanced bite.

2. Garlic Aioli

A smooth, garlicky aioli provides a creamy contrast to crunchy flounder. This homemade version is simple yet packed with flavor.

Ingredients:

• ½ cup mayonnaise
• 1 tbsp olive oil
• 1 clove garlic, minced
• ½ tsp lemon juice
• Salt and pepper to taste

Instructions:

1. Whisk all ingredients together in a small bowl.
2. Let it sit for 10 minutes to allow flavors to blend.
3. Serve as a dipping sauce or drizzle over flounder.

3. Spicy Remoulade

For a bold, Cajun-style twist, remoulade sauce adds just the right amount of heat and zest.

Ingredients:

• ½ cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tsp hot sauce (adjust to taste)
• 1 tsp paprika
• 1 tbsp finely chopped pickles
• ½ tsp garlic powder
• Salt and black pepper to taste

Instructions:

1. Combine all ingredients in a bowl and mix well.
2. Refrigerate for at least 15 minutes before serving.
3. Serve alongside your crispy flounder for a flavorful kick.

Low-Carb and Keto-Friendly Pairings

For those following a low-carb or keto diet, air fryer flounder is already a fantastic choice. Pair it with sides that keep your meal light and satisfying while staying within dietary guidelines.

1. Garlic Butter Asparagus

Roasted asparagus in a garlic butter sauce makes a simple yet flavorful keto-friendly side.

Ingredients:

• 1 bunch asparagus, trimmed
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 1 tsp lemon juice

Instructions:

1. Preheat the oven to 400°F (or use the air fryer at 375°F).
2. Toss asparagus with melted butter, garlic, salt, and pepper.
3. Roast for 10-12 minutes, then drizzle with lemon juice before serving.

2. Cauliflower Rice Pilaf

This light, flavorful alternative to traditional rice keeps the meal satisfying while remaining low in carbs.

Ingredients:

• 2 cups riced cauliflower
• 1 tbsp olive oil
• 1 clove garlic, minced
• ¼ cup chopped parsley
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Sauté garlic until fragrant, then add riced cauliflower.
3. Cook for 5 minutes, stirring occasionally.
4. Stir in parsley, season with salt and pepper, and serve.

3. Creamy Avocado Slaw

A rich, creamy slaw made with avocado instead of mayo adds a unique keto-friendly touch.

Ingredients:

• 1 ripe avocado, mashed
• 1 tbsp lime juice
• 2 cups shredded cabbage
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Mix mashed avocado, lime juice, garlic powder, salt, and pepper.
2. Toss with shredded cabbage until well coated.
3. Serve chilled as a fresh, creamy side.

By selecting the right pairings, you can elevate air fryer flounder into a well-balanced meal, whether you’re aiming for a classic, flavorful, or low-carb experience. Moreover, the right side dishes and sauces can enhance both texture and taste.

For instance, crisp roasted vegetables add a satisfying crunch, while a refreshing coleslaw brings a touch of brightness. Additionally, a zesty homemade tartar sauce pairs beautifully, offering a tangy contrast to the crispy, golden-brown fish. As a result, your air fryer flounder transforms into a well-rounded, flavorful meal with minimal effort.

Try out these combinations and enjoy a delicious seafood dish that’s easy to prepare!

Frequently Asked Questions About Air Fryer Flounder

Can I Use Frozen Flounder in the Air Fryer?

Yes! You can air fry flounder straight from frozen, but for the best texture and even seasoning, it’s recommended to thaw it first. Thawed fillets crisp up better and absorb seasonings more effectively.

If cooking from frozen:

• Rinse off any ice crystals and pat the fillets dry.
• Increase the cooking time by 2–4 minutes.
• Check for doneness by ensuring the internal temperature reaches 145°F (63°C).

How Do I Prevent Flounder from Sticking to the Air Fryer Basket?

Flounder is a delicate fish, so preventing it from sticking is key to keeping it intact.

Tips to prevent sticking:

• Lightly grease the basket with olive oil spray or an oil mister.
• Use perforated parchment paper designed for air fryers.
• Avoid flipping the fish too soon—let it develop a crisp crust first.

What Temperature Should I Cook Flounder in the Air Fryer?

For crispy, flaky results, the ideal air fryer temperature is 375°F (190°C). Cooking at this temperature ensures even crisping without drying out the fish.

General cook time guide:

• Thin fillets: 7–8 minutes
• Thicker fillets: 10–12 minutes

Flip halfway through for the best texture.

How Do I Know When Flounder Is Fully Cooked?

Flounder is fully cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Signs of perfectly cooked flounder:
flesh turns opaque white and separates effortlessly.
The exterior is golden brown and crispy.
Juices run clear with no raw, translucent spots.

Can I Make This Recipe Gluten-Free?

Absolutely! You can make air fryer flounder gluten-free by swapping traditional breadcrumbs with low-carb alternatives.

Gluten-free coating options:

• Almond flour – Adds a nutty, crunchy texture.
• Crushed pork rinds – Ideal for a keto-friendly, ultra-crispy coating.
• Gluten-free panko breadcrumbs – A lighter option for a traditional crisp.

What Can I Serve with Air-Fried Flounder?

Pairing the right side dishes elevates the flavors of crispy air fryer flounder. Here are some delicious options:

• Roasted vegetables – Try asparagus, Brussels sprouts, or zucchini.
• Mashed cauliflower – A creamy, low-carb alternative to mashed potatoes.
• Fresh salad – A citrusy arugula or Greek salad balances the dish.
• Tartar sauce or garlic butter – Adds richness and enhances the crisp coating.

Experiment with these pairings to create a satisfying, restaurant-quality seafood meal at home!

Lemon Butter Sauce for Seafood: Learn how to prepare a classic lemon butter sauce that pairs perfectly with flounder and other seafood delicacies.

air fryer flounder

Make perfectly crispy & flaky air fryer flounder with these expert tips! Easy, delicious, and hassle-free for a healthier seafood meal.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 3 people

Calories 200 kcal

Equipment

• Air Fryer Any model; preheat if required
• Mixing Bowl For seasoning and coating the fish
• Tongs Helps flip fillets safely
• Basting Brush For applying oil or butter
• Parchment Paper or Air Fryer Liner Optional; makes cleanup easier
• Cooking Spray Optional; prevents sticking

Ingredients

  

• 2 fillets Flounder Fresh or frozen (thawed)
• 1 tbsp Olive oil Or melted butter for extra flavor
• ¼ cup Panko breadcrumbs Optional for a crispy texture
• 2 tbsp Parmesan cheese Optional, for added richness
• ½ tsp Paprika Adds color and mild spice
• ½ tsp Garlic powder For extra flavor
• ¼ tsp Black pepper Adjust to taste
• ½ tsp Salt Or to taste
• 1 whole Lemon For serving, cut into wedges

Instructions

 

• Preheat the air fryer to 375°F (190°C).
• Pat the flounder fillets dry with a paper towel.
  2 fillets Flounder
• Brush the fillets with olive oil and season with spices.
  1 tbsp Olive oil, ½ tsp Paprika, ½ tsp Garlic powder, ½ tsp Salt, ¼ tsp Black pepper
• Place the fillets in the air fryer basket and cook for 8-10 minutes.
• Serve with lemon wedges and enjoy!
  1 whole Lemon

Notes

Ingredient Substitutions:

• Use cod, tilapia, or haddock instead of flounder.
• Swap panko breadcrumbs for almond flour (keto-friendly option).
• Use butter instead of olive oil for a richer taste.

✅ Cooking Tips:

• Don’t overcrowd the air fryer—this ensures even cooking.
• For extra crispiness, spray the fillets lightly with oil before air frying.
• Check doneness: The fish should flake easily with a fork.

✅ Serving Suggestions:

• Pair with roasted vegetables or a fresh salad.
• Serve with tartar sauce, lemon butter, or garlic aioli.

✅ Storage & Reheating:

• Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to keep it crispy.

Keyword air fryer flounder